BE KIND

It is easy to act kindly to those who have been kind to you.

 Do so, but also remember that is not where kindness is 

needed most. Recall those many times where you made

 mistakes, where you reacted out of negative emotions

 instead of responding from who you really are.

 Recall how you felt, or how you would have felt,

 if others responded to your mistakes with kindness

 instead of harsh criticism or a cold shoulder.

 Negativity only breeds more negativity. 

 Empathize, and choose to be kind. It spreads rapidly.